Whether exploring yoga, yoga therapy, or massage, the mission of Quiet is always spiritual formation through deepened embodiment. When we fully occupy our bodies with curiosity and compassion, it feeds our souls and quiets our minds. Many ailments of body and mind can be alleviated by shifting our awareness from the chaos of ego to inner stillness. It is the intention and mission of Quiet to assist you in finding your inner wisdom and original goodness.
I believe a yoga session is not a shape making occasion but rather an opportunity to still the mind and listen to the body to connect to the spirit and to become more of who you are.
Somatic therapy combining yoga, massage and mindfulness to rehab physical injuries, explore emotional regulalation of anxiety and depression, and to cultivate spiritual expansion.
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Feel free to contact us with any questions or inquiries, or to learn more about our classes and massage.
4101 Medical Parkway #104, Austin, Texas 78756
Tue 10:00 am - 7:00 pm
Wed 10:00 am - 7:00 pm
Thu 10:00 am - 7:00 pm
Fri 10:00 am - 5:00 pm
Sun 10:00 am - 5:00 pm